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Thursday, March 31, 2011

Touching Young Hearts To Live A Dream! John Baker's Last Race!

I decided to post an article about John Baker. My husband is a runner, along with both of our dogs, and he has shared this story with me many times. Don, my husband, Coached the Junior Olympic Teams in Cross Country, as did John, with his Teams winning 10 National Championship wins. Prior to each Championship Race, Don would read the story about John Baker and the Duke City Dashers. Anything is possible, with hope and determination. For many of us, the small things get in the way, and we quit prior to seeing Success.

I've cried, felt joy, courage to step forward, and many other emotions each time I've read this story. It is much easier for me to tell this story on these pages than in person, as I have never read this story aloud without crying. Here is John's story, and how he touched young hearts to Live A Dream!


John Baker’s Last Race



The following article is reprinted from Reader’s Digest. It is about an outstanding young man who ran cross country and track for Manzano High School and the University of New Mexico.

The future looked bright to 24-year old John Baker in the spring of 1969. At the peak of an astonishing athletic career, touted by sportswriters as one of the fastest milers in the world, he had fixed his dreams on representing the United States in the 1972 Olympic Games.

Nothing in Baker’s early ears had hinted at such prominence. Slight of build, and inches shorter than most of his teen-age Albuquerque pals, he was considered “too uncoordinated” to run track in high school. But something happened during his junior year that changed the course of his life.

For some time, the Manzano High track coach, Bill Wolffarth, had been trying to induce a tall promising runner named John Haaland - who was Baker’s best friend - to join the track team. Haaland refused. “Let me join the team,” Baker suggested one day. “Then Haaland might, too.” Wolffarth agreed, and the maneuver worked. And John Baker had become a runner.

The first meet that year (it was 1960) was a 1.7 mile cross-country race through the foothills east of Albuquerque. Most eyes were focused on Albuquerque’s reigning state cross-country champion, Lloyd Goff. Immediately after the crack of the gun, the field lined up as expected, with Goff setting the pace and Haaland on his heels. At the end of four minutes, the runners disappeared one by one behind a low hill inside the far turn of the course. A minute passed. Two. Then a lone figure appeared. Coach Wolffarth nudged an assistant. “Here comes Goff,” he said. Then he raised his binoculars. “Good grief!” he yelled. “That’s not Goff! It’s Baker!”

Leaving a field of startled runners far behind, Baker crossed the finish line alone. His time - 8:03.5 - set a new meet record.

What had happened on the far side of that hill? Baker later explained. Halfway through the race, running well back of the leaders, he had asked himself a question: am I doing my best? He didn’t know. Fixing his eye on the back of the runner immediately in front of him, he closed his mind to all else. Only one thing mattered: catch and pass that runner, and then go after the next one. An unknown reserve of energy surged through his body. “It was almost hypnotic,” Baker recalled. One by one he passed the other runners. Ignoring the fatigue that tore at his muscles, he maintained his furious pace until he crossed the finish line and collapsed in exhaustion.

Had the race been a fluke? As the season progressed, Wolffarth entered Baker in a number of other events, and always the result was the same. Once on the track, the modest, fun-loving teen-ager became a fierce, unrelenting competitor - a “heart” runner who simply wouldn’t be beat. By the end of his junior year Baker had broken six state track records, and during his senior year he was proclaimed the finest miler ever developed in the state. He was not yet 18.

In the fall of 1962, Baker entered the University of New Mexico in Albuquerque, and stepped up his training. Each morning at dawn, spray can in hand to ward off snapping dogs, he ran through city streets, parks and golf courses - 25 miles a day, all in addition to daily varsity workouts. The training told. Soon, in Abilene, Tulsa, Salt Lake City, wherever the New Mexico Lobos competed, “Upset John” Baker was confounding forecasters by picking off favored runners.

In the spring of 1965, when Baker was a junior, the most feared track team in the nation belonged to the University of Southern California. So when the mighty Trojans descended on Albuquerque for a dual meet, sportscasters predicted doom for the Lobos. The mile, they said, would fall to USC’s “Big Three,” Chris Johnson, Doug Calhoun and Bruce Bess, in that order. All had better times for the mile than Baker.



Baker led for one lap, and then eased purposely back to fourth position. Rattled, Calhoun and Bess moved uneasily into the forfeited lead. Johnson, wary, held back. In the far turn of the third lap, at the same moment, Baker and Johnson moved for the lead - and collided. Fighting to stay on his feet, Baker lost precious yards, and Johnson moved into the lead. With 330 yards to go, Baker kicked into his final sprint. First Bess, then Calhoun, fell back. On the final turn it was Johnson and Baker neck and neck. Slowly, Baker inched ahead. With both hands above his head in a V-for-Victory sign, he broke the tape - a winner by three seconds. Inspired by Baker’s triumph, the Lobos swept every following event, handing the demoralized Trojans their third-worst defeat in 65 years.

Upon graduation, Baker considered his options. There were college coaching offers, but he had always planned to work with children. There was also his running. Was he, he wondered, Olympic material? In the end, he accepted a job that would allow him to pursue both ambitions - he became a coach at Aspen Elementary School in Albuquerque, and at the same time renewed his rigorous training with an eye to the 1972 Games.

At Aspen, another facet of Baker’s character emerged. On his playing fields there were no stars, and no criticism for lack of ability. His only demand was that each child do his or her best. This fairness, plus an obviously sincere concern for his student’s welfare, triggered a powerful response. Youthful grievances were brought first to Coach Baker. Real or fancied, each was treated as if at the moment it was the most important matter in the world. And the word spread: “Coach cares.”



Early in May 1969, shortly before his 25th birthday, Baker noticed that he was tiring prematurely during workouts. Two weeks later, he developed chest pains, and one morning near the end of the month he awoke with a painfully swollen groin. He made an appointment to see a doctor.

To urologist Edward Johnson, Baker’s symptoms were ominous, requiring immediate exploratory surgery. The operation confirmed Johnson’s fears. A cell in one of Baker’s testicles had suddenly erupted in cancerous growth, and the mass was already widespread. Though Dr. Johnson didn’t say it, he estimated that even with a second operation Baker had approximately six months to live.

At home recuperating for the second operation, Baker confronted the grim reality of his world. There would be no more running, and no Olympics. Almost certainly, his coaching career was ended. Worst of all, his family faced months of anguish.

On the Sunday before the second operation, Baker left home along for a drive in the mountains. He was gone for hours. When he returned that evening, there was a marked change in his spirits. His habitual smile, of late only a mask, was again natural and sincere. What’s more, for the first time in two weeks he spoke of future plans. Late that night, he told his sister, Jill, what had happened that clear June day.

He had driven to Sandia Crest, the majestic two-mile-high mountain peak that dominates Albuquerque’s eastern skyline. Seated in his car near the edge of the precipice, he thought of the extended agony his condition would cause his family. He could end that agony, and his own, in an instant. With a silent prayer, he revved the engine and reached for the emergency brake. Suddenly a vision flashed before his eyes: the faces of the children at Aspen Elementary - the children he had taught to do their best despite the odds. What sort of legacy would his suicide be for them? Shamed to the depths of his soul, he switched off the ignition, slumped in the seat and wept. After a while he realized that his fears were stilled, that he was at peace. “Whatever time I have left,” he told himself, “I’m dedicating to the kids.”



In September, following extensive abdominal surgery and a summer of cobalt treatments, Baker reimmersed himself in his job. And to his already full schedule, he added a new commitment - sports for the handicapped. Whatever their infirmity, children who had once stood idle on the sidelines now assumed positions as “Coach’s timekeeper” or “chief equipment watcher” or “foul-line supervisor,” all wearing their official Aspen jerseys, all eligible to earn a “Coach Baker ribbon” for trying hard. (Baker made the ribbons himself, at home in the evening, from material purchased with his own money).

By Thanksgiving, letters in praise of Baker from grateful parents were arriving almost daily at Aspen (more than 500 would be received there and at the Baker residence before a year had passed). “My son was a morning monster,” one mother wrote. “Getting him up, fed and out the door was hardly bearable. Now he can’t wait for school. He’s the Chief Infield-Raker!”

“Despite my son’s assertions, I could not believe that there was a superman at Aspen,” wrote another mother. “I drove over secretly to watch Coach Baker with the children. My son was right.” And this from two grandparents: “In other schools, our granddaughter suffered terribly from her awkwardness. Then, this wonderful year at Aspen, Coach Baker gave her an ‘A’ for trying her best. God bless this young man who gave timid child self-respect.”

In December, during a routine visit to Dr. Johnson, Baker complained of a sore throat and headaches. Tests confirmed that the malignancy had spread to his neck and brain. For four months, Johnson now recognized, Baker had been suffering severe pain in silence, using his incredible power of concentration to ignore the pain just as he had used it to ignore fatigue when he ran. Johnson suggested painkilling injections. Baker shook his head. “I want to work with the kids as long as I’m able,” he said. “The injections would dull my responsiveness.”

“From that moment,” Johnson later remarked, “I looked upon John Baker as one of the most unselfish persons I’ve ever known.

Early in 1970, Baker was asked to help coach a small Albuquerque track club for girls from elementary through high-school age. Its name: the Duke City Dashers. He agreed on the spot and, like the children of Aspen, the girls on the Dashers responded to the new coach with enthusiasm. One day Baker arrived at a practice session carrying a shoebox. He announced that it held two awards: one for the fleetest runner; and one for the girl who, though never a winner, wouldn’t quit. When Baker opened the box, the girls gasped. Inside were two shiny gold trophy cups. From then on, deserving Dashers received such cups. Months later, Baker’s family would discover that the trophies were his, from his racing days, with his own name carefully burnished away



By summer, the Duke City Dashers were a club to contend with, breaking record after record at meets throughout New Mexico and bordering states. Proudly, Baker made a bold prediction: “The Dashers are going to the national AAU finals.”

But now a new problem plagued Baker. His cobalt treatments and frequent chemotherapy injections brought on severe nausea, and he could not keep food down. Despite steadily decreasing stamina, however, he continued to supervise the Dashers, usually sitting on a small hill above the training area, hollering encouragement.

One afternoon in October, following a huddle on the track below, one of the girls ran up the hill toward Baker. “Hey, Coach!” she shouted. “Your prediction’s come true! We’re invited to the AAU finals in St. Louis next month! Elated, Baker confided to friends that he had one remaining hope - to live long enough to go along.



But it was not to be. On the morning of October 28th, at Aspen, Baker suddenly clutched his abdomen and collapsed on the playground. Examination revealed that the spreading tumor had ruptured, triggering shock. Declining hospitalization, Baker insisted on returning to school for one last day. He told his parents that he wanted the children to remember him walking tall, not lying helpless in the dirt.

Sustained now by massive blood transfusions and sedation, Baker realized that for him the St. Louis trip was impossible. So he began telephoning Dashers every evening, and didn’t stop until he had urged each girl to do her best at the finals.



In the early evening of November 23, Baker collapsed again. Barely conscious as attendants loaded him into an ambulance, he whispered to his parents, “Make sure the lights are flashing. I want to leave the neighborhood in style.” Shortly after dawn on November 26, he turned on his hospital bed to his mother, who was holding his hand, and said, “I’m sorry to have been so much trouble.” With a final sigh, he closed his eyes. It was Thanksgiving Day of 1970, 18 months after John Baker’s first visit to Dr. Johnson. He had beaten the odds against death by 12 months.

Two days later, with tears streaming down their cheeks, the Duke City Dashers won the AAU championship in St. Louis - “for Coach Baker.”



That would be the end of the John Baker story except for a phenomenon which occurred after his funeral. A few of the children of Aspen began calling their school “John Baker School,” and the change of name spread like wildfire. Then a movement began to make the new name official. “It’s our school,” the kids said, “and we want to call it “John Baker.” Aspen officials referred the matter to the Albuquerque school board, and the board suggested a voter referendum. In early spring of 1971, 520 families in the Aspen district voted on the question. There were 520 votes for; none against.



That May, in a ceremony attended by hundreds of Baker’s friends and all of “his” children, Aspen School officially became John Baker Elementary. It stands today as a visible monument to a courageous young man who, in his darkest hours, transformed bitter tragedy into an enduring legacy.

“The Race to Death”

By

John Baker

Many thoughts race through my mind

As I step up to the starting line.
Butterflies thru my stomach fly,
And as I free that last deep sigh,
I feel that death is drawing near,
But the end of the race, I do not fear.
For when the string comes across my breast,
I know it’s time for eternal rest.
The gun goes off, the race is run,
And only God knows if I’ve won.
My family and friends and many more
Can’t understand what it was for.
But this “Race to Death” is a final test,
And I’m not afraid, for I’ve done my best.

(This poem was written by John Baker during
His freshman year at University of New Mexico,

Six years prior to his death).

Monday, March 21, 2011

The next P90X®. & How You May Win A Free P90X:MC2 in 2011!

The next P90X®.

Order Home Direct Shakeology for any consective 3 month period, NOW THROUGH DEC 1st, 2011, and you will be entered to win a FREE P90X:MC2™ Fitness Program. You Must Order From The Link To The Right to Be Eligible! What better way to start on your road to better health, then to get healthy with Shakeology. Want to Learn more about Shakeology? Watch the Doctor's Video above!! YOU WILL ALSO RECEIVE FREE COACHING!!

P90X graduates: School is back in session.

P90X:MC2™ is a completely new 90-day extreme fitness program that continues to build on your P90X results. The only way to avoid a plateau is to continue the Muscle Confusion™. And with Tony Horton's all-new, intense, cutting-edge workouts, you will definitely keep your muscles guessing.

Be among the first to enroll in Tony's next semester of sweat. Send your contact information to fitnessofcincy@aol.com - Coming in 2011

Be the first to know when P90X:MC2 hits the streets. Join as a Free Team BeachBody member- and we will notify you when this program is available, plus be eligible for a free giveaway! If you've been thinking about starting P90X, now is the time, so you graduate to P90X:MC2 when the program comes out later this year!!! special offer now.

Friday, March 18, 2011

Ladybug's Arizona 800 Mile Hike to Benefit Hospice of Cincinnati!


Hi All!! I am Really enjoying the warm weather this week. My husband, Don, has been hitting the trails with the dogs, running upwards to 15 miles, along with P90X and the fit club workouts. I plan to join him today along the hilly Silver Moccasin Trail. Sunday, the dogs came home happy but tired. Took them a couple of days to re-coup, and are full of energy again.

I've been enjoying hearing success stories from individuals on my Team that I coach. We have over 700 individuals that we are helping to get fit and healthy! My Team of Coaches continue to grow. It is exciting to see other starting to earn income, as they get into shape!

Today, I thought a good update, would be a post on my friend, Denise Ladybug Hill. She is a long distance hiker, and has completed the Pacific Crest Trail and Appalachian Trail. She is planning to hike the final section of the Continental Divide Trail. Here is her update, enjoy!




by Denise Ladybug Hill on Wednesday, March 16, 2011 at 11:06pm


Dear Family, Friends, and Hiking Enthusiasts:

As you may recall, I have been working hard at my new passion, charity distance hiking. Since 2004, I have hiked over 7,000 miles in the wilderness one step at a time, often stopping to plant a packet of forget-me-not seeds in remembrance of my sister, Cheryl Rose Walden. I have planted hundreds of seed packets in the vast forests in 25 states and 3 countries. The seed packets serve as a reminder to each recipient to schedule their annual mammogram. This spring I will be toting more seed packets to the state of Arizona where I will hike the 800+ miles of the Arizona Trail.

"I have learned that LOVE does not end, not even in death; it can express itself in ways ever new." ~James E. Miller

It has been 13 years since Cheryl passed away at the tender age of 44. During Cheryl’s treatment of breast cancer, Cheryl "taught" me the value of life. Anyone who has been blessed by a cancer patient’s presence, is familiar to these various accounts of fortitude. Cheryl Rose Walden lived every day with purpose and the promise of a brighter dawn. And it was through Cheryl’s death that I learned to live. My passion (hiking) is pure and heightened by nature.

Please consider donating to Hospice of Cincinnati to open the doors for local patients in need.

"I’m Walking for Walden as she sits by Your side, and Hiking for Hospice...my footpath of pride!

To Donate

Please send a check or money order to:

Hospice of Cincinnati
C/O The Bethesda Foundation, Inc.
P.O. Box 633957
Cincinnati, OH 56263-3597

Thank you very much for contributing to HOC. The patients and their families will be forever grateful!

Denise C. Hill
Ladybug
www.walkingforwalden.com

Ladybug is hiking the Arizona Trail this spring to benefit families served though Hospice of Cincinnati!

After the Hike For Hospice in Cincinnati with Denise Ladybug, Don, and others- "Hiking for Walden"!

Monday, March 14, 2011

SHAKEOLOGY RECIPES! How Do You Like Your Shakeology?


Only 140 Calories,packed full of nutrients, you can get your tasty snacks, shakes, and cookies in a healthy way. HELLO NUTRITION- Here is a small list of 100s of recipes for Shakeology. Get Healthy today, and contact me for you free sample! No-Bake Cookie Recipes, coming your way!!

Shakeology will help you Lose Weight, Feel Energized, Improve Digestion and Regularity, Lower Cholesterol1, and Tastes delicious, too!

Shakeology Works Two Ways- This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need


Chocolate Shakeology Recipes

Carl Daikeler Special
1-1/2 scoops Chocolate Shakeology® powder
1 Tbsp. almond or peanut butter (or to taste).
1 banana
1 cup ice
8 oz. water

Choco Loco
1/2 banana
1 scoop Chocolate Shakeology powder
1/2 cup water
1/4 cup non-fat soy, rice, or almond milk
Ice to taste

Dessert (Just kidding! It's a meal!)
1 Tbsp. natural almond or peanut butter
1 scoop Chocolate Shakeology powder
3/4 cup water
Ice to taste

Chocolate Mocha
1 scoop Chocolate Shakeology
1 cup cold coffee (cool the brewed coffee over ice first)
1/2 cup water; or nonfat milk; soy, rice, or almond milk
Ice to taste
Tip: Add cinnamon and nutmeg for a cappuccino-flavored shake!

Chocolate-Covered Strawberries
1 scoop Chocolate Shakeology
1/2 cup fresh or frozen strawberries
1/2 cup water
1/2 cup nonfat milk; or soy, rice, or almond milk
Ice to taste

Chocolate Bananas Foster
1 scoop Chocolate Shakeology
1 banana
3/4 cup nonfat milk; or water; or soy, rice, or almond milk
1/2 tsp. cinnamon
1/2 tsp. rum extract
Ice to taste

Seasonal Recipes
Pumpkin Pie Shakeology®
1 scoop Chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice (optional)

Thin Mint Treat
1 scoop Chocolate Shakeology
1-1/2 cups cold water
3 to 4 drops peppermint extract
Ice to taste

Fall Eggnog
1 scoop Chocolate Shakeology
1 cup low-fat eggnog
1/2 cup cold water
1/4 tsp. pumpkin spice
Ice to taste

GREENBERRY RECIPES


Sunrise
1/2 cup fresh orange juice
1 scoop Greenberry Shakeology® powder
3/4 cup water
Ice to taste

Strawberry Peach Surprise
1/2 cup frozen strawberries
1/2 cup frozen peaches
1 scoop Greenberry Shakeology powder
3/4 cup water
Ice to taste

Blues Buster
1/2 cup combined frozen blueberries and blackberries
1 tsp. fresh orange juice
1 Tbsp. non-fat blueberry yogurt
1 scoop Greenberry Shakeology powder
3/4 cup of water
Ice to taste

Creamy Berry Fusion
1/4 cup sliced strawberries
1/4 cup raspberries
1 scoop Greenberry Shakeology powder
1/4 cup non-fat soy, rice, or almond milk
1/2 cup water
Ice to taste

Lemonana
1 scoop Greenberry Shakeology
3/4 cup organic lemonade
1/4 cup organic rice milk
1/2 banana
Ice to taste

Berry Vanilla Banana
1 scoop Greenberry Shakeology
1 banana
3/4 cup water
1/2 cup nonfat vanilla milk; or soy, rice, or almond milk
Ice to taste

Seasonal Recipes
Cranberry Relish Surprise
1 scoop Greenberry Shakeology
2 cups cold cranberry juice
7 segments mandarin orange
1/4 cup cold water
Ice to taste
Optional: orange zest twist for garnish

ADDITIONAL RECIPES!

To switch up your flavor experiences, and boost your smoothie benefits, you can add.

1 scant tsp fresh orange juice will add a bright flavor punch!

1 Squeeze fresh lemon or lime is a very happy addition to the berry smoothies!

1Tbsp of organic nut butter peanut, cashew, almond, hazelnut are great)
Cinnamon is noted to suppress appetite and level out glycemic levels after meals.

1 Tbsp non-fat yogurt adds satisfying body to the smoothie.

Alternative Foods

Apple
Bananas
Blackberries
Blueberries
Boysenberries
Kiwi
Papaya
Peach
Pear
Pineapple
Plums
Mango
Nectarine
Melon
Raspberries
Starfruit
Strawberries
Tangerine

How do you like your Shakeology? STAY TUNED FOR NO-BAKE COOKIES AND OTHER RECIPES!

Friday, March 11, 2011

My Favorite Low Calorie Food- Blueberries!


Blueberries are among my favorite foods, and while I absolutely love fresh blueberries, there is no yummier way to eat them year round than frozen.Blueberries are all natural and low calorie. In fact, there is less than 100 calories in a whole cup of blueberries.

I recently learned that over ninety percent of the world's blueberries are grown in North America, and that Native Americans use to use blueberries for treating various ailments, including cough.

Blueberries have the highest ranking of any fruit when it comes to their antioxidant content. This boosts your immune system, so you're not as prone to colds.

Frozen blueberries are great on yogurt, in salads, in my morning SHAKEOLOGY, and even alone as a very sweet and filling snack. But I don't recommend eating them with your fingers, unless you don't mind if they temporarily turn blue. :)

Enjoy!!

Coach Darlene

Thursday, March 10, 2011

MY FAVORITE CROCK POT RECIPES

Chuck Roast, New England Style

crockpot, soups-stews

3.00 lb chuck beef roast
1.00 teaspoon salt
0.25 teaspoon pepper
2.00 onions; quartered
4.00 carrots; quartered
1.00 celery; chop
1.00 bay leaf
2.00 teaspoon vinegar
5.00 cup water
3.00 beef boullion cubes
1.00 small cabbage; wedges
1.00 tablespoon instant minced onion
2.00 tablespoon flour
1.50 cup reserved beef broth
2.00 tablespoon prepared horseradish
0.50 teaspoon salt

Sprinkle meat with seasonings. Place onions, carrots, and celery in crockpot. Top with meat. Add bay leaf, vinegar and water. Cover pot and cook on low 5-7 hours or until meat is tender. Remove meat, turn on high. Add cabbage wedges; cover and cook on high 15-20 minutes or until cabbage is done. Meanwhile melt butter in saucepan. Stir in instant onion and flour. Drain 1-1/2 C broth out of cooking pot. Pour broth horseradish and salt into saucepan. Cook over low heat, stirring constantly, until thickened and smooth. Serve sauce over roast with vegetables.

Chicken Stew

chicken, crockpot, low-fat

----WALDINE VAN GEFFEN VGHC42A----
2 lb chicken breasts; skin, bone, 1 cubes
2 can fat-free chicken broth
3 cup potatoes; peel, cube
1 cup onion; chop
1 cup celery; slice
1 cup carrots; slice thin
1 teaspoon paprika
1/2 teaspoon pepper
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
6 oz can no-salt-added tomato paste
1/4 cup cold water
3 tablespoon cornstarch

In a slow cooker, combine the first 11 ingredients; cover and cook on HIGH for 4 hours. Mix water and cornstarch until smooth; stir into stew. Cook, covered, 30 minutes more or until the vegetables are tender. 193 cal; 3 gr fat; 14% fat. Source: Country Woman 3/97. MM Waldine Van Geffen vghc42a.

Monday, February 28, 2011

"TODAY'S NATIONAL COACH CALL"

I really like how our CEO, Carl Daikeler, concluded the National Coach Call today. He said: "Obstacles are those things you see when you take your eyes off the Goal!" Keep focused, Team, and let's move forward and make a dfference in other people's lives.

Sunday, February 27, 2011

"TURBO JAM SUNDAY!"

HI, ALL!! :-)

Happy Sunday!! Working out with Turbo Jam today--Learn & Burn!! I'm working on perfecting the 11 Elite Moves, as we have three new classes of Turbo Jam, kicking off this week in Cincinnati. Busy, busy time--But highly motivational!! Keep that music pumping, and remember to push PLAY everyday!!! See you in Wowy!

Coach Darlene Cook

Sunday, February 20, 2011

"My Healthiest Meal of the Day!--Chocolate Shakeology!!"

My Healthiest Meal of the Day is Shakeology. I'd like to share the following information with you, if you are considering to order this amazing shake!
"Healthiest Meal of the Day" Lose Weight Gain Energy ! SHAKEOLOGY
INFO YOU SHOULD KNOW IF YOU ARE ORDERING SHAKEOLOGY 1) Home Direct Customers get FREE Shipping , which saves them $8.90 per order per month. Home Direct places you on a 30 day auto ship program, where you receive the product automatically each month. ...
By: Darlene Weaver Cook..

Friday, February 11, 2011

SPRING INTO FITNESS AND STYLE!!

I was thumbing through my In-Style Magazine yesterday, and looking at the latest trends for Spring. If you are like me, this Winter has been extremely L-O-N-G!!! Blasts of cold air and snow that never melts. Gloomy days without sun. Ugh!!!! Bring on the sunshine. Bring on Spring, and the refreshing rains which bring beautiful, fragrant flowers, and budding new life all around us. A new Season is orchestrated with the beautiful freshness of LIFE!!!

As Spring approaches, it might be time to lose a few pounds. I saw swim suits aplenty for those Florida vacations. Need a little motivation? Here's what I am doing.

I tore pages out of my magazine of swim suits that I really like, but need to get into better shape to wear. I hung those pics on my workout room wall!! That way, each time I come up to work out, I see what my goal is with my exercise program!! I'm even watching the things I eat. I'm on Shakeology, instead of chocolate bars. I'm eating more protein, and cutting back on so many carbs. Potato chips has always been a big culprit in my life. Though I haven't cut them out completely, I'm looking at healthier alternatives. (Remember: My goal is to be able to select a couple of swim suits from those pics hanging on my workout room wall)!!

Visualizing the desirable outcome will help you to stay focused, as it does me!!! So go ahead!! Thumb through those fashion mags, and tear out the pages of items that you want to look great in!!! Hang up those pictures on your workout room wall, and start working toward your goal!!

Good luck, and remember, this Coach is here to support you!!!

Coach Darlene

Wednesday, February 9, 2011

WE'RE BRINGING IT!!! OH, YEAH!!

I am so excited!! My husband and I are working with the Government in Hamilton, Ohio!! We're on a mission to "End the Trend!!" Government employees, families and friends will be joining us to Workout, beginning next Wednesday, Feb.16th!!! We're holding two Sessions, 1:00 P.M.--so everyone can workout during their lunch hour!!! Again, at 5:00 P.M.--as everyone is getting off work!! WOOOOO-HOOOOO!!!

We're starting with Turbo Jam, a high energy--get on your feet/ music/dance /kick-boxing Beachbody Program!!! Can't wait!! We're gonna have fun!! Come join us!!! Let's get energized, get moving, and shed the pounds!!

Grand Opening is March 2nd, 2011. Do you live in Cincinnati? Come join us!! Contact me for further details!!

**We're Team Beachbody Coaches, and we're "ENDING THE TREND," ONE PERSON AT A TIME!!!

Coach Darlene

Tuesday, February 8, 2011

Beyond The CrossRoads - Let The Journey Begin!

It’s early morning. I am just finish my second day of Learn and Burn with TurboJam. It is a cold morning, as the light is starting to come through my window. I feel energy from the workout, and excitement for starting a new Journey. I love the feeling of accomplishment and the endorphins running through my body. It is tough, and I've decide to move forward. That’s right, I do not take pleasure in getting up before the crack of dawn, but it works.

I've struggled with fitness and staying consistent, but I want to stay the course, and I am motivated to keep moving. You see, I am like the majority of Americans, find a book store, sit and read, watch TV at night, and escape from the stresses of the day. Each morning I would awake, rush around without breakfast, find the closest Starbucks, spend $4.5 a day on 2 large Ice Teas. For Lunch, I grab potato chips, junk food, come home stressed from my job, go through my nightly routine.


So here I am, focused and ready to do what it takes over the next months to get lean and fit! My dream is only beginning, and so excited about the future.

Have an excellent week, friends, and remember to reach out to me if you need help getting from where you are to where you want to be.

Coach Darlene

Monday, February 7, 2011

You've Asked-- Here It Is- Full Scoop Shakeology Pricing!

Shakeology Info, Cost, and Pricing Breakdown

INFO YOU SHOULD KNOW IF YOU ARE ORDERING SHAKEOLOGY

1) Home Direct Customers get FREE Shipping , which saves them $8.90 per order per month. Home Direct places you on a 30 day auto ship program, where you receive the product automatically each month. Home direct customers also get FREE shakeology workouts and a FREE shakeology Shaker Cup ( A $33.45 Value)

2) Club Members get 10% off all purchases, including shakeology, and receive online personalized nutritional planning along with other premium club membership services and information such as trainer tips and recipes. Club members pay $38.87 per quarter, an average of $12.95 per month. ( join the club at "Join Club" )

3) Coaches get 25% off all product purchases, which saves $29.97 a month on Shakeology alone. The cost for a coach account is $39.95 one time sign up fee, followed by $14.95 per month coach fee. You can also earn 25% commission for referring customers who purchase products through your coach website. ( Become a Coach )

4) Shakeology Doctor Video Link: Watch the Doctor Video Here "Doctors" SH

SHAKEOLOGY PRICING AND COST BREAKDOWN

For Just $3 to $4 per day
,

Retail Customers: $119.95 + S&H $8.90 = $127.85
Retail on Home Direct: $119.95 + tax (free S&H.. save $8.90)= $119.95
Club Member (10% discount): $107.95 + S&H $8.90 + $12.95 (cm fee) = $129.80
Club Member Home Direct: $107.95 + $12.95 (cm fee)= $120.90
Coach Account (25% off): $89.96 + $8.90 S&H + $14.95 (coach fee)= $ 113.81
Coach Account Home Direct: $89.96 + $14.95 (Coach Fee)= $ 104.91 **
Click Line above to watch a 20 minute presentation about becoming a Coach and for me to contact you right away!

** All orders additionally include tax charges pertinent to your location. Taxes are not reflected in this example.

** The cheapest way to order Shakeology is as Coach Home Direct. The 25% discount alone, along with Free Shipping, will save you money each and every month, up to $22.95 per shipment.

** Click- "coach" and signing up through this website. Contact me if you need assistance, or just go to Become a Coach Link on page. Will guide you right through it.


For a Free Sample of Shakeology Click - "Request Sample" or just go to the Link on my blog page

Darlene Cook

LET'S DO THIS!!!

Call me anytime at 513-748-3635

Sunday, February 6, 2011

Shakeology "Healthiest Meal of The Day"

I eat veggies, but not like I should. When I first became a Coach, I didn't understand the full impact Shakeology would have on my family and me.

First, my husband loves fitness and is a very good runner. His family has a huge issue with heart disease and high blood pressure. He lost 48 pounds, after starting a fitness routine (P90X and Running), but was still on high blood pressure medicine. When we started on Shakeology back in Feb of 2010, a month later he was off the blood pressure medicine, after 3 years of taking pills.

Second, my niece, Brandy, needed to drop some pounds after her second baby. She started walking,and dieting-- but this was having little impact. We discussed Shakeology, and she decided to give it a try. After just 3 months, she had lost 55 pounds, and also became a Coach (for the discount). To her surprise, she started earning income from her weight loss, and is an Emerald Coach. She did nothing, but share her story, and is earning a weekly pay check.

Third, my Dad,lost 23 pounds, and at 78 years old, is off his Cholestreol medicine, which he had been taking since he was 55! He also become a Coach for the Shakeology Discount.

Fourth, Fifth, Sixth, ..... My Sister lost 32 pounds, Brother 23 pounds, me 10 pounds, and I can continue on and on with people I've met along the way.

BeachBody's impact on my life has been a blessing, and I continue to see and share daily with others. I have a passion for helping others, and the saying is true-- give and you shall receive. I look forward to a long relationship with BeachBody, but more importantly, the people I meet because of BeachBody!

Thanks Carl Daikeler, BeachBody CEO and Co-Founder, for providing such an amazing opportunity for my family and me.

Darlene

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