Blueberries are among my favorite foods, and while I absolutely love fresh blueberries, there is no yummier way to eat them year round than frozen.Blueberries are all natural and low calorie. In fact, there is less than 100 calories in a whole cup of blueberries.
I recently learned that over ninety percent of the world's blueberries are grown in North America, and that Native Americans use to use blueberries for treating various ailments, including cough.
Blueberries have the highest ranking of any fruit when it comes to their antioxidant content. This boosts your immune system, so you're not as prone to colds.
Frozen blueberries are great on yogurt, in salads, in my morning SHAKEOLOGY, and even alone as a very sweet and filling snack. But I don't recommend eating them with your fingers, unless you don't mind if they temporarily turn blue. :)
Enjoy!!
Coach Darlene
No comments:
Post a Comment