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Monday, February 28, 2011

"TODAY'S NATIONAL COACH CALL"

I really like how our CEO, Carl Daikeler, concluded the National Coach Call today. He said: "Obstacles are those things you see when you take your eyes off the Goal!" Keep focused, Team, and let's move forward and make a dfference in other people's lives.

Sunday, February 27, 2011

"TURBO JAM SUNDAY!"

HI, ALL!! :-)

Happy Sunday!! Working out with Turbo Jam today--Learn & Burn!! I'm working on perfecting the 11 Elite Moves, as we have three new classes of Turbo Jam, kicking off this week in Cincinnati. Busy, busy time--But highly motivational!! Keep that music pumping, and remember to push PLAY everyday!!! See you in Wowy!

Coach Darlene Cook

Sunday, February 20, 2011

"My Healthiest Meal of the Day!--Chocolate Shakeology!!"

My Healthiest Meal of the Day is Shakeology. I'd like to share the following information with you, if you are considering to order this amazing shake!
"Healthiest Meal of the Day" Lose Weight Gain Energy ! SHAKEOLOGY
INFO YOU SHOULD KNOW IF YOU ARE ORDERING SHAKEOLOGY 1) Home Direct Customers get FREE Shipping , which saves them $8.90 per order per month. Home Direct places you on a 30 day auto ship program, where you receive the product automatically each month. ...
By: Darlene Weaver Cook..

Friday, February 11, 2011

SPRING INTO FITNESS AND STYLE!!

I was thumbing through my In-Style Magazine yesterday, and looking at the latest trends for Spring. If you are like me, this Winter has been extremely L-O-N-G!!! Blasts of cold air and snow that never melts. Gloomy days without sun. Ugh!!!! Bring on the sunshine. Bring on Spring, and the refreshing rains which bring beautiful, fragrant flowers, and budding new life all around us. A new Season is orchestrated with the beautiful freshness of LIFE!!!

As Spring approaches, it might be time to lose a few pounds. I saw swim suits aplenty for those Florida vacations. Need a little motivation? Here's what I am doing.

I tore pages out of my magazine of swim suits that I really like, but need to get into better shape to wear. I hung those pics on my workout room wall!! That way, each time I come up to work out, I see what my goal is with my exercise program!! I'm even watching the things I eat. I'm on Shakeology, instead of chocolate bars. I'm eating more protein, and cutting back on so many carbs. Potato chips has always been a big culprit in my life. Though I haven't cut them out completely, I'm looking at healthier alternatives. (Remember: My goal is to be able to select a couple of swim suits from those pics hanging on my workout room wall)!!

Visualizing the desirable outcome will help you to stay focused, as it does me!!! So go ahead!! Thumb through those fashion mags, and tear out the pages of items that you want to look great in!!! Hang up those pictures on your workout room wall, and start working toward your goal!!

Good luck, and remember, this Coach is here to support you!!!

Coach Darlene

Wednesday, February 9, 2011

WE'RE BRINGING IT!!! OH, YEAH!!

I am so excited!! My husband and I are working with the Government in Hamilton, Ohio!! We're on a mission to "End the Trend!!" Government employees, families and friends will be joining us to Workout, beginning next Wednesday, Feb.16th!!! We're holding two Sessions, 1:00 P.M.--so everyone can workout during their lunch hour!!! Again, at 5:00 P.M.--as everyone is getting off work!! WOOOOO-HOOOOO!!!

We're starting with Turbo Jam, a high energy--get on your feet/ music/dance /kick-boxing Beachbody Program!!! Can't wait!! We're gonna have fun!! Come join us!!! Let's get energized, get moving, and shed the pounds!!

Grand Opening is March 2nd, 2011. Do you live in Cincinnati? Come join us!! Contact me for further details!!

**We're Team Beachbody Coaches, and we're "ENDING THE TREND," ONE PERSON AT A TIME!!!

Coach Darlene

Tuesday, February 8, 2011

Beyond The CrossRoads - Let The Journey Begin!

It’s early morning. I am just finish my second day of Learn and Burn with TurboJam. It is a cold morning, as the light is starting to come through my window. I feel energy from the workout, and excitement for starting a new Journey. I love the feeling of accomplishment and the endorphins running through my body. It is tough, and I've decide to move forward. That’s right, I do not take pleasure in getting up before the crack of dawn, but it works.

I've struggled with fitness and staying consistent, but I want to stay the course, and I am motivated to keep moving. You see, I am like the majority of Americans, find a book store, sit and read, watch TV at night, and escape from the stresses of the day. Each morning I would awake, rush around without breakfast, find the closest Starbucks, spend $4.5 a day on 2 large Ice Teas. For Lunch, I grab potato chips, junk food, come home stressed from my job, go through my nightly routine.


So here I am, focused and ready to do what it takes over the next months to get lean and fit! My dream is only beginning, and so excited about the future.

Have an excellent week, friends, and remember to reach out to me if you need help getting from where you are to where you want to be.

Coach Darlene

Monday, February 7, 2011

You've Asked-- Here It Is- Full Scoop Shakeology Pricing!

Shakeology Info, Cost, and Pricing Breakdown

INFO YOU SHOULD KNOW IF YOU ARE ORDERING SHAKEOLOGY

1) Home Direct Customers get FREE Shipping , which saves them $8.90 per order per month. Home Direct places you on a 30 day auto ship program, where you receive the product automatically each month. Home direct customers also get FREE shakeology workouts and a FREE shakeology Shaker Cup ( A $33.45 Value)

2) Club Members get 10% off all purchases, including shakeology, and receive online personalized nutritional planning along with other premium club membership services and information such as trainer tips and recipes. Club members pay $38.87 per quarter, an average of $12.95 per month. ( join the club at "Join Club" )

3) Coaches get 25% off all product purchases, which saves $29.97 a month on Shakeology alone. The cost for a coach account is $39.95 one time sign up fee, followed by $14.95 per month coach fee. You can also earn 25% commission for referring customers who purchase products through your coach website. ( Become a Coach )

4) Shakeology Doctor Video Link: Watch the Doctor Video Here "Doctors" SH

SHAKEOLOGY PRICING AND COST BREAKDOWN

For Just $3 to $4 per day
,

Retail Customers: $119.95 + S&H $8.90 = $127.85
Retail on Home Direct: $119.95 + tax (free S&H.. save $8.90)= $119.95
Club Member (10% discount): $107.95 + S&H $8.90 + $12.95 (cm fee) = $129.80
Club Member Home Direct: $107.95 + $12.95 (cm fee)= $120.90
Coach Account (25% off): $89.96 + $8.90 S&H + $14.95 (coach fee)= $ 113.81
Coach Account Home Direct: $89.96 + $14.95 (Coach Fee)= $ 104.91 **
Click Line above to watch a 20 minute presentation about becoming a Coach and for me to contact you right away!

** All orders additionally include tax charges pertinent to your location. Taxes are not reflected in this example.

** The cheapest way to order Shakeology is as Coach Home Direct. The 25% discount alone, along with Free Shipping, will save you money each and every month, up to $22.95 per shipment.

** Click- "coach" and signing up through this website. Contact me if you need assistance, or just go to Become a Coach Link on page. Will guide you right through it.


For a Free Sample of Shakeology Click - "Request Sample" or just go to the Link on my blog page

Darlene Cook

LET'S DO THIS!!!

Call me anytime at 513-748-3635

Sunday, February 6, 2011

Shakeology "Healthiest Meal of The Day"

I eat veggies, but not like I should. When I first became a Coach, I didn't understand the full impact Shakeology would have on my family and me.

First, my husband loves fitness and is a very good runner. His family has a huge issue with heart disease and high blood pressure. He lost 48 pounds, after starting a fitness routine (P90X and Running), but was still on high blood pressure medicine. When we started on Shakeology back in Feb of 2010, a month later he was off the blood pressure medicine, after 3 years of taking pills.

Second, my niece, Brandy, needed to drop some pounds after her second baby. She started walking,and dieting-- but this was having little impact. We discussed Shakeology, and she decided to give it a try. After just 3 months, she had lost 55 pounds, and also became a Coach (for the discount). To her surprise, she started earning income from her weight loss, and is an Emerald Coach. She did nothing, but share her story, and is earning a weekly pay check.

Third, my Dad,lost 23 pounds, and at 78 years old, is off his Cholestreol medicine, which he had been taking since he was 55! He also become a Coach for the Shakeology Discount.

Fourth, Fifth, Sixth, ..... My Sister lost 32 pounds, Brother 23 pounds, me 10 pounds, and I can continue on and on with people I've met along the way.

BeachBody's impact on my life has been a blessing, and I continue to see and share daily with others. I have a passion for helping others, and the saying is true-- give and you shall receive. I look forward to a long relationship with BeachBody, but more importantly, the people I meet because of BeachBody!

Thanks Carl Daikeler, BeachBody CEO and Co-Founder, for providing such an amazing opportunity for my family and me.

Darlene

LIVE A DREAM WITH ME- CEO MESSAGE!

NOW IS THE TIME TO DECIDE! COACH OPPORTUNITY PRESENTATION!

P90X Success Story of The Day Rod M

EMAIL ME Cincyfit88@aol.com or Call me 513-748-3635 Coming out Soon to Be Notified!

Meet Grandpa IRA B!

Business Presentation Team BeachBody Coach Opportunity! Start Living A Dream With Me Today!