SHAKEOLOGY RECIPES! How Do You Like Your Shakeology?

Only 140 Calories,packed full of nutrients, you can get your tasty snacks, shakes, and cookies in a healthy way. HELLO NUTRITION- Here is a small list of 100s of recipes for Shakeology. Get Healthy today, and contact me for you free sample! No-Bake Cookie Recipes, coming your way!!

Shakeology will help you Lose Weight, Feel Energized, Improve Digestion and Regularity, Lower Cholesterol1, and Tastes delicious, too!

Shakeology Works Two Ways- This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need


Chocolate Shakeology Recipes

Carl Daikeler Special
1-1/2 scoops Chocolate Shakeology® powder
1 Tbsp. almond or peanut butter (or to taste).
1 banana
1 cup ice
8 oz. water

Choco Loco
1/2 banana
1 scoop Chocolate Shakeology powder
1/2 cup water
1/4 cup non-fat soy, rice, or almond milk
Ice to taste

Dessert (Just kidding! It's a meal!)
1 Tbsp. natural almond or peanut butter
1 scoop Chocolate Shakeology powder
3/4 cup water
Ice to taste

Chocolate Mocha
1 scoop Chocolate Shakeology
1 cup cold coffee (cool the brewed coffee over ice first)
1/2 cup water; or nonfat milk; soy, rice, or almond milk
Ice to taste
Tip: Add cinnamon and nutmeg for a cappuccino-flavored shake!

Chocolate-Covered Strawberries
1 scoop Chocolate Shakeology
1/2 cup fresh or frozen strawberries
1/2 cup water
1/2 cup nonfat milk; or soy, rice, or almond milk
Ice to taste

Chocolate Bananas Foster
1 scoop Chocolate Shakeology
1 banana
3/4 cup nonfat milk; or water; or soy, rice, or almond milk
1/2 tsp. cinnamon
1/2 tsp. rum extract
Ice to taste

Seasonal Recipes
Pumpkin Pie Shakeology®
1 scoop Chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice (optional)

Thin Mint Treat
1 scoop Chocolate Shakeology
1-1/2 cups cold water
3 to 4 drops peppermint extract
Ice to taste

Fall Eggnog
1 scoop Chocolate Shakeology
1 cup low-fat eggnog
1/2 cup cold water
1/4 tsp. pumpkin spice
Ice to taste

GREENBERRY RECIPES


Sunrise
1/2 cup fresh orange juice
1 scoop Greenberry Shakeology® powder
3/4 cup water
Ice to taste

Strawberry Peach Surprise
1/2 cup frozen strawberries
1/2 cup frozen peaches
1 scoop Greenberry Shakeology powder
3/4 cup water
Ice to taste

Blues Buster
1/2 cup combined frozen blueberries and blackberries
1 tsp. fresh orange juice
1 Tbsp. non-fat blueberry yogurt
1 scoop Greenberry Shakeology powder
3/4 cup of water
Ice to taste

Creamy Berry Fusion
1/4 cup sliced strawberries
1/4 cup raspberries
1 scoop Greenberry Shakeology powder
1/4 cup non-fat soy, rice, or almond milk
1/2 cup water
Ice to taste

Lemonana
1 scoop Greenberry Shakeology
3/4 cup organic lemonade
1/4 cup organic rice milk
1/2 banana
Ice to taste

Berry Vanilla Banana
1 scoop Greenberry Shakeology
1 banana
3/4 cup water
1/2 cup nonfat vanilla milk; or soy, rice, or almond milk
Ice to taste

Seasonal Recipes
Cranberry Relish Surprise
1 scoop Greenberry Shakeology
2 cups cold cranberry juice
7 segments mandarin orange
1/4 cup cold water
Ice to taste
Optional: orange zest twist for garnish

ADDITIONAL RECIPES!

To switch up your flavor experiences, and boost your smoothie benefits, you can add.

1 scant tsp fresh orange juice will add a bright flavor punch!

1 Squeeze fresh lemon or lime is a very happy addition to the berry smoothies!

1Tbsp of organic nut butter peanut, cashew, almond, hazelnut are great)
Cinnamon is noted to suppress appetite and level out glycemic levels after meals.

1 Tbsp non-fat yogurt adds satisfying body to the smoothie.

Alternative Foods

Apple
Bananas
Blackberries
Blueberries
Boysenberries
Kiwi
Papaya
Peach
Pear
Pineapple
Plums
Mango
Nectarine
Melon
Raspberries
Starfruit
Strawberries
Tangerine

How do you like your Shakeology? STAY TUNED FOR NO-BAKE COOKIES AND OTHER RECIPES!

My Favorite Low Calorie Food- Blueberries!

Blueberries are among my favorite foods, and while I absolutely love fresh blueberries, there is no yummier way to eat them year round than frozen.Blueberries are all natural and low calorie. In fact, there is less than 100 calories in a whole cup of blueberries.

I recently learned that over ninety percent of the world's blueberries are grown in North America, and that Native Americans use to use blueberries for treating various ailments, including cough.

Blueberries have the highest ranking of any fruit when it comes to their antioxidant content. This boosts your immune system, so you're not as prone to colds.

Frozen blueberries are great on yogurt, in salads, in my morning SHAKEOLOGY, and even alone as a very sweet and filling snack. But I don't recommend eating them with your fingers, unless you don't mind if they temporarily turn blue. :)

Enjoy!!

Coach Darlene

MY FAVORITE CROCK POT RECIPES

Chuck Roast, New England Style

crockpot, soups-stews

3.00 lb chuck beef roast
1.00 teaspoon salt
0.25 teaspoon pepper
2.00 onions; quartered
4.00 carrots; quartered
1.00 celery; chop
1.00 bay leaf
2.00 teaspoon vinegar
5.00 cup water
3.00 beef boullion cubes
1.00 small cabbage; wedges
1.00 tablespoon instant minced onion
2.00 tablespoon flour
1.50 cup reserved beef broth
2.00 tablespoon prepared horseradish
0.50 teaspoon salt

Sprinkle meat with seasonings. Place onions, carrots, and celery in crockpot. Top with meat. Add bay leaf, vinegar and water. Cover pot and cook on low 5-7 hours or until meat is tender. Remove meat, turn on high. Add cabbage wedges; cover and cook on high 15-20 minutes or until cabbage is done. Meanwhile melt butter in saucepan. Stir in instant onion and flour. Drain 1-1/2 C broth out of cooking pot. Pour broth horseradish and salt into saucepan. Cook over low heat, stirring constantly, until thickened and smooth. Serve sauce over roast with vegetables.

Chicken Stew

chicken, crockpot, low-fat

----WALDINE VAN GEFFEN VGHC42A----
2 lb chicken breasts; skin, bone, 1 cubes
2 can fat-free chicken broth
3 cup potatoes; peel, cube
1 cup onion; chop
1 cup celery; slice
1 cup carrots; slice thin
1 teaspoon paprika
1/2 teaspoon pepper
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
6 oz can no-salt-added tomato paste
1/4 cup cold water
3 tablespoon cornstarch

In a slow cooker, combine the first 11 ingredients; cover and cook on HIGH for 4 hours. Mix water and cornstarch until smooth; stir into stew. Cook, covered, 30 minutes more or until the vegetables are tender. 193 cal; 3 gr fat; 14% fat. Source: Country Woman 3/97. MM Waldine Van Geffen vghc42a.